About LCHAT & LIFE!

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So far LCHAT & LIFE! has created 2 blog entries.

HEALTHY MEALS – from LCHAT & LIFE!

EXAMPLES OF HEALTHY MEAL IDEAS: 1. Use fresh foods, locally grown & less packaged options. Seasonal salad with grilled meat or vegetarian protein. 2. Light or low calorie menu selections. Fill half the plate with vegetables. 3. Fast food or fast casual dining could offer a healthier side without the up charge. Example; offer fruit [...]

By | 2017-09-19T10:28:49+00:00 September 19th, 2017|LIFE|Comments Off on HEALTHY MEALS – from LCHAT & LIFE!

LCHAT Launches L.I.F.E! Program

LIBERTY, Mo. – Sept. 12, 2017 – The Liberty Community Health Action Team (LCHAT) is offering a membership program for residents and businesses of Liberty starting October 1, 2017. The Liberty’s Into Food and Exercise (L.I.F.E!) program works to connect the community through the development of collaborative health activities. The L.I.F.E! program partners with a [...]

By | 2017-09-13T14:20:14+00:00 August 21st, 2017|LIFE|Comments Off on LCHAT Launches L.I.F.E! Program